The Vitamin Company Zinc & Magnesium, May Boost Muscle growth and strength and improves endurance, recovery and sleep quality - 60 Capsules

• MUSCLE STRENGTH & RECOVERY - The supplement is packed with zinc that helps in enhancing protein synthesis and amplifying muscle strength and size. When combined with magnesium the effectiveness is enhanced. This supplement is totally safe to consume and enhances muscle mass, strength, and power.

• SLEEP QUALITY - Magnesium deficiency can invite problems like lack of sleep. Sound sleep is crucial for recovery. Those who deal with the deficiency of magnesium are often sleep deprived or experience restless sleep or light sleep. The Vitamin Company Zinc Magnesium helps in boosting sleep quality by maintaining a healthy level of GABA, a neurotransmitter that helps in enhancing sleep and boosting recovery. It helps in relaxing the nervous system and body muscles.

• IMMUNITY - The product contains zinc that helps in boosting immunity. It strengthens your immune system and works as an antioxidant. It helps in activating an enzyme that works towards improving your overall health and immunity. Zinc is also helpful in promoting post-workout recovery.

ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients — zinc, magnesium, and vitamin B6.

ZMA manufacturers claim it boosts muscle growth and strength and improves endurance, recovery, and sleep quality.

• Zinc. This trace mineral is necessary for more than 300 enzymes involved in metabolism, digestion, immunity, and other areas of your health.
• Magnesium. This mineral supports hundreds of chemical reactions in your body, including energy creation and muscle and nerve function.

Athletes, bodybuilders, and fitness enthusiasts often use Zinc & Magnesium. Manufacturers claim that increasing your levels of these three nutrients can help increase testosterone levels, aid exercise recovery, improve sleep quality, and build muscle and strength.

 ZM supplements are claimed to enhance athletic performance and build muscle. A deficiency in either of these minerals may reduce your production of testosterone, a hormone that affects muscle mass, as well as insulin-like growth factor (IGF-1), a hormone that affects cell growth and recovery.