Omega-3, omega-6, and omega-9 fatty acids are all important dietary fats. They all have health benefits, but it’s important to get the right balance between them. An imbalance in your diet may contribute to a number of chronic diseases.
Combined omega-3-6-9 supplements usually provide each of these fatty acids in suitable proportions, such as 2-to-1-to-1 for omega-3:6:9.
Such oils can help increase your intake of omega-3 fats and enhance your balance of fatty acids so that the ratio of omega-6 to omega-3 is less than 4-to-1.
The health benefits conferred by Omega 3, 6 and 9 are important throughout our lifespan.
Why take it
Forms a vital part of cell membranes
Supports mental health
Improves heart health
Supports healthy weight management
Shown to reduce inflammation
Promotes brain health
Shown to reduce nerve pain
Supports bone health
Shown to decrease blood pressure
Shown to lower heart disease risk
Shown to help alleviate symptoms of rheumatoid arthritis
Shown to reduce cardiovascular disease risk
Acts as a substitute in case of low levels of Omega 3 and 6
As a dietary supplement for adults, take four (4) tablets daily, preferably with a meal. It May be distributed throughout the day, or as directed by a healthcare practitioner.